Established by physiotherapists Tanya Bell-Jenje and Lindsay Harris: They had the ambition to develop a multi-disciplinary centre of excellence.
Off Nicol Health Wellness & Rehab includes a group of highly qualified professionals with an interest in ongoing education. Via a team approach, their goal is to achieve effective, long-lasting results for patients with injuries or problems that are sports-, school-, or work-related. We assist with acute, chronic or persistent problems.
We all know Yoga is an ancient practice, designed to connect mind, body and spirit. Benefits include improved flexibility, muscle tone, endurance and of course lowered stress levels. But it is also ok if you practice Yoga or select certain Yoga poses for a great booty! To read more Click here
The gluteus maximus is the larger and more superficial muscle that forms part of the gluteul muscles (along with the gluteul medius and gluteul minimus). The gluteus maximus is the main extensor muscle of the hip and also helps to stabilize the hip joint as well as the knee joint. To read more Click here