By Theresa Moodie We are all familiar with the sensation of feeling inspired. We watch a movie about the success and triumph of an underdog. Even better our very own gold medalist and world record time holder Wayde van Niekerk. Inspiration can be defined as someone or something that gives you ideas for doing something.
By Lauren Bradfield Inspiration - this is what these 2016 Rio Olympics have been about. Overcoming adversity, breaking old records, bringing home gold, the rivalries and the outfits; each sporting event has been a thrilling spectacle showcasing grit, determination and inspiring us to new heights. So, what makes these athletes such gladiators? What components make
By Theresa Moodie We all know Yoga is an ancient practice, designed to connect mind, body and spirit. Benefits include improved flexibility, muscle tone, endurance and of course lowered stress levels. But it is also ok if you practice Yoga or select certain Yoga poses for a great booty! The Gluteals There are three
The gluteus maximus is the larger and more superficial muscle that forms part of the gluteul muscles (along with the gluteul medius and gluteul minimus). The gluteus maximus is the main extensor muscle of the hip and also helps to stabilize the hip joint as well as the knee joint. Even though the gluteul maximus
Erectile dysfunction and testosterone deficiency syndrome (TDS) are conditions associated with advancing age in men. Symptoms include low libido, erectile dysfunction, fatigue, reduced feeling of well-being, loss of concentration, sweats or hot flushes, and reduced muscle mass and body hair. Regular health checks and tests can detect problems early, when your chances for treatment and
Whether it’s winter, spring, summer or autumn, it’s always the season to exercise, or “should be” the season to exercise. It can often be an exercise in itself, to muster the discipline needed to “get up and go” and do a workout. We can easily fall by the wayside complaining that it’s “too hot” or
Although man has come a long way with cures and treatments for various conditions such as malaria, tuberculosis and small pox, the fast and competitive lifestyles of today leave us struggling to control diseases such as hypertension, insomnia, heart disease and diabetes. To read more Click Here...
People are holistic individuals, not merely a “presenting symptom”. We translate everything we experience physically, mentally and spiritually into muscular tension. Our attitudes and beliefs can therefore influence our posture, physical health and well being... to read more Click Here
A Healthy Lifestyle includes diet, exercise, relationships, stress management and brain fitness. It is important to have a well-rounded life in all these aspects. Let’s have a look at your exercise and activity levels... to read more Click Here
It is March and the memory of December holidays, lying on the beach or enjoying a family Christmas dinner, is fading fast. The year has kicked off and before we even realised we are back in the routine of long hours at the desk, traffic, deadlines and loads and loads of stress... To read more Click