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So far info@bromedia.co.za has created 121 blog entries.

6 Tips on Living a Healthier Lifestyle- By Esme Mare

To live healthy one must focus on not just improving ones physical health but ones mental health as well. One’s physical and mental health should be in balance or function well in such a way that if there is a change in the one then the other one will change positively or negatively... to read

2016-03-16T09:58:07+02:00Mar 16th, 2016|Health and Fitness, News, Nutrition|

Why you should stick to your New Year’s weight-loss resolutions By Esmé Maré (Dietitian)

Each and every year we have losing weight as one of our New Year’s resolutions. We start the year off making healthy changes towards our diet, but soon we give up, when we start struggling and are not seeing the results we would have liked to see... To read more Click Here

New Years Resolution Newbie By Luke Stegmann

So it’s early on new years day, you’re a little hungover, tired and the lights are too bright! This however doesn’t matter because 2016 is going to be a good year! You’re motivated, excited and have a whole whack of resolutions you’re going to stick to this year... you can just feel it! To read

How to foolproof your fitness resolutions By Jenna-Lee Field

It is estimated that between 40 – 50% of people make New Year’s resolutions.  But, despite all good intentions, only a tiny fraction of us manage to stick to our resolutions.  According to statistics the following shows how many of these resolutions are maintained as time goes on... To read more Click Here

TUSC medical aesthetics new year’s specials

It doesn’t matter if you are concerned about your skin sagging, those annoying breakouts or that stubborn pigment that just doesn’t want to go away. At TUSC we offer a solution with guaranteed results, regardless of your skin concern. We offer a FREE skin analysis with a customized skin programme, specifically to meet your skins’

New Year’s Resolutions… and why we don’t keep them by Chantalle van den Berg

December is the month for reflecting and letting go a little… we think back on the year that has past (the good and the bad), we celebrate it by eating good food and laughing with friends. After the reflection comes resolutions- resolutions to be better and do more, to evolve somewhat closer to that ideal-self

Sun and Skin Awareness With TUSC Medical Aesthetics

With warnings of heatwaves already been issued, be sure to get optimum UV protection this summer! Pop into TUSC for a free consultation to assure you are using the right sun protection. During your consultation, we will make sure to take your skin type and other skin concerns into consideration when selecting your suncreen, after

2015-10-19T13:41:07+02:00Oct 19th, 2015|Health and Fitness, News, Skincare, Summer|