• Get Fit this New Year the Right Way!

    Get Fit this New Year the Right Way!

    For most people, exercise is always on the New Years resolution list. Either to lose weight, get fitter, tone up, gain muscle, or just improve sports performance. However, how many people are actually able to persevere and succeed their goals? The key to persevering to the New Years resolution of exercise (and not bailing out halfway) is the correct exercise prescription. Like me, most people want to start off the New Year with a bang, not realising the consequence of the hasty start. Doing too much too quickly can lead to injuries and hinder progress.

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