New Years Resolution Newbie By Luke Stegmann

So it’s early on new years day, you’re a little hungover, tired and the lights are too bright! This however doesn’t matter because 2016 is going to be a good year! You’re motivated, excited and have a whole whack of resolutions you’re going to stick to this year... you can just feel it! To read

How to foolproof your fitness resolutions By Jenna-Lee Field

It is estimated that between 40 – 50% of people make New Year’s resolutions.  But, despite all good intentions, only a tiny fraction of us manage to stick to our resolutions.  According to statistics the following shows how many of these resolutions are maintained as time goes on... To read more Click Here

Exercising with your loved one benefits the Mind, Body and Soul

  Written By: Luke Stegmann Relationships, be it with our partners, friends or family occupy a lot of our time. While some of that time is put to good use, most of it is spent “chilling” at home probably watching TV, lying by the pool or sleeping in. This is definitely not a bad thing,

Osteoarthritis and Rheumatoid arthritis – The difference explained

Two common problems experienced as one ages are osteoarthritis or rheumatoid arthritis. Often the difference between these two conditions is misunderstood. It is important to understand these conditions as arthritis is the leading cause of disability in adults.1 ‘Arthritis’ is a term which refers to over 100 conditions which affect the joints, however the two

Fall Prevention- Staying the right way up!

Falls are the leading cause of injury-related hospitalization, injury-related death, and the main reason for admission to an elderly care facility. Falls and fall-related injury decrease the quality of life and independence of many elderly adults each year. Falls can happen anywhere at any time but the majority happen unsuspectingly in the comfort of your

Will Weight Lifting Stunt Your Child’s Growth?

In this generation, teenagers focus a lot on image. The boys want to look buff and manly, and the girls want to look sexy and attractive. If you look around the Gym at 5pm on a Monday, you will be surprised to see how many teenagers are exercising. Teenagers go through a phase of wanting