The Spirit of Ubuntu

Heritage Day encourages South Africans to come together to celebrate the rich cultural heritage and the diversity of our rainbow nation. Former South African President Nelson Mandela concisely explained it when he said the following in a Heritage Day speech: "When our first democratically-elected government decided to make Heritage Day one of our national days, we

2014-09-19T10:42:33+02:00Sep 19th, 2014|Heritage Day|

New beginnings, change your heritage, change your posture.

As we celebrate Heritage day we think of where we came from and where we are heading to. Out with the old, in with the new. New beginnings. According to the Collins English Dictionary heritage can be defined as something inherited at birth, such as personal characteristics, status and possessions; anything that has been transmitted

2014-09-19T10:38:11+02:00Sep 19th, 2014|Heritage Day|

Healthy Eating Ideas for Summer Braais

Heritage Day marks the start of our South African summer, and every South Africans favourite summertime leisure activity - the braai! Unfortunately many ‘traditional’ braai foods like wors, pap and potato salad are not the healthiest choices. The table below illustrates the nutritional differences between tradiotional braai food and some healthy alternatives: Click here to

2014-09-19T09:50:01+02:00Sep 19th, 2014|Heritage Day|