Yoga is a physical, spiritual and mental practise that originally came to the Western world from ancient India. There are many different variations of yoga, and each of these have developed, changed and grown over the years. Yoga What is yoga who can do it and what are the benefits. By Ashley Gibbon
By Theresa Moodie We are all familiar with the sensation of feeling inspired. We watch a movie about the success and triumph of an underdog. Even better our very own gold medalist and world record time holder Wayde van Niekerk. Inspiration can be defined as someone or something that gives you ideas for doing something.
By Theresa Moodie We all know Yoga is an ancient practice, designed to connect mind, body and spirit. Benefits include improved flexibility, muscle tone, endurance and of course lowered stress levels. But it is also ok if you practice Yoga or select certain Yoga poses for a great booty! The Gluteals There are three