I quote with admiration:

” Archbishop Emeritus Desmond Tutu, who in 2007 was made the National Spokesperson for “Braai Day was quoted as saying in an interview: “We’re going to have this wonderful thing on the 24th of this month … when we all gather round one fire…It’s a fantastic thing, a very simple idea. Irrespective of your politics, of your culture, of your race, of your whatever, hierdie ding doen ons saam [this thing we do together] … just South Africans doing one thing together, and recognizing that we are a fantastic nation.”

Core Pilate contributes 2 easy steps to incorporate whilst at the braai:

  FIRST AND FOREMOST – THE ART AND IMPORTANCE OF BREATHING

 Becoming more conscious of the way you breathe can reduce stress, improve your well-being and help you feel energised. It can improve athletic performance and in general enrich the quality of your life!

Click here to read more.