• Keeping Fit During The Holidays

    Christmas TreeIt’s that time of the year again and the holidays and festive season are just around the corner. It may be “the most wonderful time of the year”, but for many of us, it’s also a period where finding the opportunity to squeeze in time to exercise becomes a real challenge, due to a busier-than-usual social schedule.

    Realistically speaking, your goals at this time of year should be to fend off the dreaded holiday bulge, hold on to your hard-won endurance and put a dent in the inevitable stress of the festive season.

    Below is a home-based holiday exercise programme for you to do wherever you are. It doesn’t require equipment and can be enjoyed outside whether you are on the beach or in the bush.

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