• 09 NOV 16
    • 0
    How to Identify Weak and Inactive Glutes-Fish and Field Biokineticists

    How to Identify Weak and Inactive Glutes-Fish and Field Biokineticists

    The gluteus maximus is the larger and more superficial muscle that forms part of the gluteul muscles (along with the gluteul medius and gluteul minimus).  The gluteus maximus is the main extensor muscle of the hip and also helps to stabilize the hip joint as well as the knee joint. To read more Click here

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    • 26 AUG 16
    • 0

    Thoughts on Inspiration from a Yogi – By Theresa Moodie

    Inspiration can be defined as someone or something that gives you ideas for doing something. A sudden feeling of enthusiasm. An internal reaction, something that speaks to our intellect or emotions. But so often the challenge is not to be inspired, but rather to follow through with our intention. To read more Click Here

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    • 26 AUG 16
    • 0

    Inspiration- By Lauren Bradfield

    Inspiration – this is what these 2016 Rio Olympics have been about. Overcoming adversity, breaking old records, bringing home gold, the rivalries and the outfits; each sporting event has been a thrilling spectacle showcasing grit, determination and inspiring us to new heights. To read more Click Here

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