• Fight the Bulge and the Flu this Winter

    Fight the Bulge and the Flu this Winter

    Winter is approaching and with the chilly weather it may be very tempting to throw summer’s healthy diet out the window, give into those cravings and curl up on the couch with fat packed comfort foods.  This may not only be a poor decision for your waist line but your immune system too. Research has shown that high calorie high fat diets can adversely affect our immune function and impact rates of infection and illness. Therefore choosing healthy meals rich in nutrients will support your immune system decreasing your susceptibility to the dreaded winter cold and an expanding waist line.

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