• Valentines day treats

    Valentines day is notorious for over indulgence. Why not look after your loved one’s heart this Valentines Day with these heart healthy brownies?

    Don’t get a fright when you see the ingredients, you can make delicious brownies without any flower by replacing it with beans! Replacing flour with pureed beans increases the protein and fibre content of these brownies. This great source of soluble fibre can lower cholesterol and help protect your heart; it also makes brownies far more moist and tasty! The applesauce is also a great way to lower the GI of these treats. The dark cocoa and dark chocolate chips are also a great source of antioxidants.

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