The Golden era of our lives holds a variety of changes and surprises that are not always planned or foreseen!   We must remain conscious of the benefits of proper training methods from a young age and the effect of changes our bodies will undergo!   We must adapt to those changes through all levels of maturity in age in order to embrace and appreciate the golden era in a meaningful and wonderful way.

The most important part is to stay fit and train in a mindful way to improve flexibility, strength and balance to maintain an active quality life. Pilates exercises offers an effective & gentle way to stay fit, functional and healthy!

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