Let’s take the word resolution, give it meaning, add substance, determination and the will to change the resolution and dream into realistic goals for 2014.

Let’s shed that intense feeling of guilt and remorse and start with achievable goals, step by step over the next 12 months!

Before you set out to make your list, take the time to read the following article and see what Core Pilates could offer you to achieve the dreams you have now.

Let’s live up to the example Pilates explained, ‘Contrology’.

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